fbpx

Infrared Sauna

Why Infrared?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they heat your body directly using infrared lamps. These lamps emit light with the same wavelength as the visible spectrum as the sun without the UV.

A traditional Sauna will penetrate only 1cm into the skin, whereas and Infrared sauna penetrates 4–5cm into the skin, creating a cardiovascular workout while removing heavy metals and toxins from the body. Getting under IR light also increases the efficiency of the mitochondria (a cells energy power house) to help replenish energy stores.

Full Spectrum Sauna Croydon

But I don't like Steam Sauna's!

People often dis-like traditional sauna because they get too hot BUT because IR sauna heats the body directly, the temperature can be much lower than a steam sauna, making the bodywork naturally to cool itself allowing and more intense sweat at a lower temperature.

This results in you being able to stay in the Sauna longer increasing your core body temperature by 2-3 degrees reaping many potential benefits.

Infrared Sauna Benefits:

The benefits of using an infrared sauna may include:

  • Reducing Muscle, Tendon & Joint, Pain & Inflammation
  • Reducing stress
  • Faster injury recover times
  • Improved sleep
  • 
Acclimatisation for events
  • Increasing energy levels
  • 
Sports Recovery & Performance Enhancement
  • Detoxification
  • Relaxation
  • 
Assist in weightloss & Cellulite Management
Infrared Sauna Croydon

Wear you bathers

Less is more. The most ideal situation attire is nothing but for health reasons we can’t and don’t allow that.

The more you exposed the skin is to the infrared light the better and the more your sweat will start to evaporate from your body as it detox’s.

Bring a drink bottle.

You will need it. We have filtered water available for you to top up.

You should aim to drink 1L during your session.

Think dirty water out (sweat)…clean water in (the stuff you drink).

Colour Therapy:

The impact colour has on brain function and mood is not secret and has been well known for a long time and lights the IR Sauna can be set to a whole range of specific colours to help you get the best possible outcome.
For example:
Red light also helps with our circadian rhythm and tells the body it is it time to relax
– White light makes us think imaginatively
Green light energies
Yellow or Orange helps reduce Pain & Inflammation

Refer to this colour chart for the full spectrum of colours available.

Infrared Sauna Colour Spectrum

Customise your session

Know what you want to achieve or been advised on using the sauna for a particular condition or problem.

We can customize your session(s) based on your wants and needs.

Just let us know when booking either by letting reception know on the phone or by adding notes in your online booking.

What to wear/bring

Wear you bathers
Less is more. The most ideal situation attire is nothing but for health reasons we can’t and don’t allow that.

The more you exposed the skin is to the infrared light the better and the more your sweat will start to evaporate from your body as it detox’s.

Bring a drink bottle.

You will need it.

We have filtered water available for you to top up. You should aim to drink 1L during your session.

Think dirty water out (sweat)…clean water in (the stuff you drink).

Infrared Therapy Croydon

Pricing

Single session (45min): TBA
Sweat together (Sweat with a friend): TBA
5 Session pass: TBA

Express Sauna

Maximise the effect of your Myotherapy session.

Warm-up your muscles in this 20min express Sauna session prior to your appointment, helping improve the effectiveness of your treatment.

Contact Us

Important COVID-19 Information

Temporary new Stage 4 hours: Mon 9am- 7pm Thurs 12pm-7pm In accordance with Stage 4 guidance, we are open for face to face Emergency Treatment only and Telehealth for all other appointments. Telehealth can be booked online any time, or call 8202 5330 to be triaged for essential treatment.

Important COVID-19 Information

In accordance with Stage 4 guidance, we are open for face to face Emergency Treatment only and Telehealth for all other appointments.

Telehealth can be booked online any time, or call 8202 5330 to be triaged for essential treatment.

Temporary new Stage 4 hours:

Mon 9am- 7pm

Thurs 12pm-7pm

We are still available through phone, email and messenger chat during our usual business hours.

Thrive Covid-19 Updates